Olive oil is one of the high flavored and full of nutrition oil. It makes the meal delicious and also healthy. If you are ready to cook and run out of olive oil, what will be the problem-solving solution? Can you use vegetable oil instead of olive oil? The answer will be “Yes.”
It is possible. The matter is what will be the effect or change for using the vegetable oil in the place of olive oil. As the vegetable oil cannot provide much flavor like the olive, the main difference will be taste. You have to compromise the flavor to use vegetable oil. There are other differences in the change of the oil. There are some similarities between both the oils too. Let’s know about all of them.
Can You Use Vegetable Oil Instead of Olive Oil?
Olive oil is the most delicious, nutrition-rich, and taste-increasing ingredient. As there are a few types of olive oil available in the market, the famous olive oil is extra virgin olive oil. It is made out of pressed olives, and so, it has raw fruity flavors and health value. The flavor is the most prominent in this olive oil. Besides, extra virgin olive oil has more antioxidants than others. The second raw olive oil is virgin olive oil. It is lighter than the extra virgin olive oil, but it has primary fruity benefits too.
Olive offers fantastic taste and aroma to versatile recipes like salad dressings, crusty bread, or cooked dishes. The specialty and density of flavor make it essential where the recipe calls for it. So, the substitution of olive oil is not pleasant. There must be a compromise. If you use the most refined olive oil, you can substitute it with vegetable oil, and there will be no difference. It is because the fine olive oil has a slight flavor.
Vegetable oil is the most available oil in the market. It is cheaper than olive oil too. Most people think that it is made of vegetables. Actually, it sounds like that. But in vain. Most of its ingredient is the soybean, and it is mixing with sunflower and canola. Besides, the processing of this oil undergoes a few refining processes that involve chemical processes. These chemical processes minimize the rancidity of the vegetable oil and increase harmful trans-fatty acids.
Within all the dissimilarities and similarities, let’s talk about every feature detail of both of them. It will help you decide if you go for vegetable oil every time or find olive oil to use in every recipe.
Why is Vegetable Oil Okay to Use Instead of Olive Oil?
Can you use vegetable oil instead of olive oil? Why the answer to this question is- “Yes”?
Actually, on the characteristic board, olives are fruits. According to the features and the fleshy outside with firm seed, it belongs to the drupe family. Other drupe family fruits are cherries, peaches, mangoes, and plums. So, olives are the fruits genuinely. As olive oil is slightly spicy and a little bit bitter as like sour fruit. It makes the vegetable oil similar to the olive oil, and you can use the vegetable oil where you the recipe use olive oil. There is no doubt about it.
Distinguishing Features of Olive Oil and Vegetable Oil
There are some distinguishing features to find the differences between olive oil and vegetable oil. These differences will find out the reason to choose one from both the oil.
1. Processing of Oils
As every oil is made by extracting them from seeds, it needs a thorough cleaning. The cleaning process involves some chemical processing and heating that removes dirt and impurities. It increases the shelf life. For this processing, the raw flavor and nutrients value of the seeds reduces. How much the processing is how much the natural flavor decreases.
As mentioned above, the cleaning and refining processes decrease the flavor of oil. The extra virgin oil has a prominent flavor that other olive does not have. The vegetable oil is made of several ingredients like sunflower, soybeans, safflower, corn, cottonseed, canola, etc. As the number of elements is more, this oil needs to go under several processing. As a result, the vegetable oil lost its flavor and became neutral.
Olive is made of only olives, and it does not need a lot of processing. So, it holds much more flavor than vegetable oil.
2. Health Value of Oils
For the processing, the health value also decreases within the flavor. In chemical processing, the nutrients are squeezed out, and it loses the essential nutrients. Olive oil has more nutrients intact than vegetable oil, frankly speaking. That is why most of the balanced diet charts for patients include extra virgin olive oil. The price of olive oil is also higher than vegetable oil for its health value.
Both the oils have unsaturated fatty acids, and there is a difference in the features. Olive oil has monosaturated fats, including linoleic acid, oleic acid, and palmitic acid. These fats offer to recover from heart diseases. They are anti-inflammatory too. Vegetable oil provides omega 6 polyunsaturated fats. It works for the opposite causes. It is harmful to heart health and increases existing inflammation too.
Moreover, there are more health values or nutrients in olive oil other than monosaturated fats. It is because of the less processing or refining of the oil. In the extra virgin olive oil, more nutrients are available intact as they do not break. This oil is rich in antioxidants and anti-inflammatory ingredients. There are carotenoids, tocopherols, polyphenols, vitamins E, vitamin K, and other micronutrients.
Though there are enough micronutrients, necessary compounds, and antioxidants in the vegetable oil ingredients, almost all essential elements are destroyed after refining processes.
Why Can You Choose Vegetable Oil Instead of Olive Oil?
Olive oil and vegetable oil both are of green fruit origin. Apart from that, there are some other similarities between them. These similarities make them enable to work similarly. Let’s know those features that match with one another.
1. Smoke Point
The smoke point means a temperature of a type of oil at which oil starts to be heated but still not begin to break. While cooking the oil, the fat breaks its own and turns into free fatty acids and glycerol. The fantastic point about vegetable oil and olive oil is that both have the same smoke point.
2. Highly Refined Olive Oil and Vegetable Oil
As the vegetable oil is highly refined, some olive oil is also refined through some processing. Olive oil, like pomace oil, is refined and has very little micronutrients and low intact-aroma present in the extra virgin olive oil. That is why there are labels stating ‘extra virgin’ and ‘virgin’ in the packaging of olive oils so that you can find what oil has how much nutrients and health value intact.
In the case of highly refined olive oil, you can say that there is almost no difference in them. So, if you use vegetable oil as an olive oil substitute, there will be no change in your dish’s flavor and nutrient level for the oil type change.
3. Health Benefits
As we already know, the thorough processing of vegetable oil decreases the number of nutrients, and the extra virgin olive oil has more nutrients for less processing. But some additional benefits remain safe in the vegetable oil even after the refining processes.
Vegetable oil has some unique ingredients in it that can work to improve your brain health. Many studies suggest using vegetable oil instead of olive oil. You can use both of them at different times. Now it is your choice to make what you will prefer more.
4. In Terms of Cooking Processing
At the time of cooking, both the oil work differently in some points and work similarly for other issues. Though the smoke point of both oils is close, there are some differences. The smoke point of vegetable oil is 460-degree Fahrenheit, and olive oil’s smoke points are 410-degree Fahrenheit. Vegetable oil is better to make fried items like fried chicken, French fries, and fried vegetables, etc. It is because of the higher smoke point of the vegetable oil. It keeps the fat of the oil away from breaking and fry the ingredients well.
Olive oil also can provide high heat temperature evenly without breaking the fats to 410-degree Fahrenheit. Vegetable oil is more preferred for frying as usual.
In the case of grilling, vegetable oil is also more preferred here. The high burning point if vegetable oil keeps the chicken or meat heated but not burned for long. It helps in even heat spreading more than the olive oil.
If you have something to cook as a curry using water, you can use olive oil to have health benefits and superior flavor. There is no need to cook curry or gravy at high temperatures, so olive oil is a better choice.
Olive oil is, of course, more acceptable than both oils. Olive oil has more nutrients, vitamins, antioxidants, and anti-inflammatory ingredients than vegetable oil for less processing. Vegetable oil also has these nutrients but in less amount for the high processing. So, if you want to have the most health benefits from your oil, olive oil should be the chosen ingredient.
Can you use vegetable oil instead of olive oil? If you are asking this question as you are out of olive oil and searching for a substitute, then you can easily use the vegetable. Vegetable oil is a better choice for cooking recipes. There will be a slight difference in flavor and nutrients.